If you are one of the many people who fail to stick to their New Years resolution and are tiring of diet gimmicks and failed attempts at weight loss, don’t get frustrated - there is hope in sight. A Bolton clinic is taking a new approach to weight loss and best of all – there is not a diet sheet in view. In a few months you really could be ready to wear that bikini.
Dr Sheena Bedi is a GP and one of the team involved in the ABL Weight Management Programme which takes a fresh new approach to not only losing weight but maintaining it.
“Specialists working in this field now recognise that in order for weight loss to be sustained it’s important that people get to the root of why they put on weight in the first place,” she said. “This could be due to boredom or a whole range of psychological issues that people may not recognise as playing a part in their weight problem.”
ABL Weight Management uses a team of experts to help people in their quest to get healthy. Initially the client will have a one to one session with a nurse or weight loss coach who will talk to them in detail about their lifestyle and eating habits. Next they will chat to a psychologist to learn about any underlying issues that may be responsible for weight gain and that could deter the client from losing weight or keeping it off.
Research shows that people do better when they are part of a group programme and whilst people can work individually if that’s what they prefer, Dr Bedi says being part of a group with the same goals has a much better success rate.
“Our clients work in groups and are encouraged to keep in touch with each other so that if they feel the urge to do something that they know is unhealthy, their peers can talk them out of it. In addition, part of the programme involves exercise but not necessarily in gyms, and the group is encouraged to meet and enjoy gentle exercise together.
“This could be a long walk, joining a dance class or going for a swim. The trick is doing something they enjoy and can do in their own time and at their own pace.”
Clients meet their specialist team on a regular basis and work with a nutritionist who develops a change of diet that reflects their personal taste and lifestyle.
The programme runs for 6 months and during that time clients may meet with GPs, nurses, psychologists, a weight loss coach and exercise specialists.
But is this just another fad?
“Not at all,” says Dr Bedi. “This approach to weight loss is approved by NICE and is becoming the accepted way for sustained weight loss and a healthy new lifestyle. We know it works because ABL is already working with a local PCT to treat almost 230 morbidly obese patients with this multidisciplinary approach.
“Now we are expanding our client base to help both private and NHS clients.”
Being over-weight has serious health implications which is why the Government is looking at different ways to tackle the problem. It can cause diabetes, hypertension, coronary heart disease, heart failure, osteoarthritis, gall bladder disease, cancer and impaired fertility.
“Essentially ABL supports anyone looking to lose weight by providing a multidisciplinary approach with a whole host of qualified health practitioners and experts,” said Dr Bedi. “It’s not about going on a diet – it’s about reviewing your current eating habits and lifestyle to achieve sustainable weight loss and life long change”
For more information about the ABL Weight Management Programme contact Dr Bedi on 01204 570900.